Can The Target-Based Approach Of The ProForm 7.0 Cross Trainer Help You?
There is a target-based approach here that makes this a little different from some lower-level machines.
This method, the design, and the high cost all lead to high expectations. So, does it deliver?
The Pros and Cons of this ProForm 7.0 Elliptical Cross Trainer.
- The interesting target-based approach to a more efficient workout
- The helpful reading on the console
- The range of adjustable elements to increase the difficulty and meet those targets
- The additional programming and coaching
- Some helpful extras in the hardware
- The target-based approach won’t suit everyone
- The iFit subscription requires you to use a smart device
- The weight of the machine could be a problem when setting it up
The main focus of the ProForm 7.0 Elliptical Cross Trainer is all about improving the efficiency of your workout through adaptable features.
The display on this machine has two readings – one with your target power output and one with your actual output. The goal is then to do what you need to in order to reach that target.
The bright LED readout also shows the information on tempo, endurance, and peak zones for better goal tracking. You also get the more typical data stream on your distance, the time elapsed, heart rate and calories burned.
Adaptations to the session, such as increased pace or intensity can then help you get back on track. There are different ways that you can adjust this ProForm elliptical to get the change in intensity that you need.
There is an adjustable incline up to 20 degrees that will make things a lot harder. There are also 22 levels of magnetic resistance.
With the right combination of these features and the smooth motion from the 11kg flywheel and drive system, most users should be able to find an effective approach.
There are also 28 pre-set workouts for extra guidance and the chance to use iFit coaching through a 12-month subscription.
Then there are all of the additional features in the hardware for a better experience. The cooling fan and the water bottle holder are both helpful for helping users stay cool and hydrated on tougher challenges.
There is always the risk of people pushing too hard to meet a target so these health and safety considerations help. There is also a music system with the iPod dock, adjustable oversized footplates with a 50-53cm stride length, and transport wheels
The goal-based approach of this ProForm 7.0 Elliptical Trainer isn’t going to suit everyone.
The appeal here all depends on your mindset going into the session. Those with the determination to better themselves and the ability to adapt when things go wrong can thrive on this sort of carrot-and-stick approach.
Put in the work, meet the target, get clear merit for your efforts. But, those that lack confidence and will feel defeated if they struggle to hit a goal may not do so well.
At its worst, new users could feel as though they are in an uphill battle. It also isn’t great for those looking for endurance training over longer timed sessions.
Aside from some additional comments about the assembly process and the weight of this cross trainer machine, there is little to worry about.
One user noticed some clicking in the footplates, but this could be down to a mistake setting it up. You may also want to get some help building it and to do so in its permanent home because of the size and 110 weight.
Also, be aware that if you want to use the additional iFit coaching then you need to have the app on a pre-existing smart device as there isn’t the option to use it on the console.
Is this ProForm Target-Based Cross Trainer a good fit for your needs?
If you feel that you could benefit from this sort of system then there is a lot to gain. It is a great way for users to see just how well they are doing and when they are falling behind and the adaptable feature go a lot further than in other machines.
So, it is worth considering this ProForm cross trainer for that interesting and more efficient workout.